You Can Be at Home Within

Yourself

Offering a mindfulness-based and trauma informed approach for those going through life changes and those addressing trauma, loss, abuse or painful relational patterns

Just Imagine

how life could be different if you...

... are comfortable in your skin and enjoy your body

... honor your feelings and acknowledge your needs

... participate in personal relationships that are respectful, fun and healthy

... trust that you can navigate life's ups and downs

You don't have to continue living in pain. You can embrace your truth, embody your unique brilliance and whole heartedly engage in your precious life! 

Hello, Precious One,

I'm Jennifer Welch, and I am so glad that you are here. I know that it takes a lot of courage to begin the search for a therapist to help create the life changes you are longing for.

For many of us, it was in relationship that our difficulties began. As children, our care takers may not have had the skills they needed to provide the care and support we needed. This can set up patterns that lead to a lifetime of frustration, struggle, disappointment and difficulty.

The work I offer will provide you with a safe and caring therapeutic relationship that allows you to relate to your precious self with gentle compassion and care. For it is only when you feel safe with yourself - with your thoughts, your feelings, needs and desires - that the true change you desire is possible.

To learn more about the inner healing services I offer, I invite you to take your time to look through my site. If you'd like to set up a time to meet, I offer a free 20 - 30 minute consultation to find out more about how the services I offer may support you during this time.

I applaud you for acknowledging your need for something new at this time. I'm here to support you along your journey.

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Ready to Get Started?