I combine a variety of therapeutic modalities, tailored to your specific needs, to support you in accomplishing your goals. Modalities that may be used in your sessions include:
Counseling and talk therapy -
Speaking out loud and talking through what has been going on in our lives can be both powerful and liberating as it offers personal awareness, authenticity, and clarity. I weave counseling and talk therapy through the work I do with clients.
Cellular Release Therapy™ -
Cellular Release Therapy is a trauma-clearing hypnotherapy technique that was designed to clear the accumulated energy and emotion from painful or traumatic events or patterns, without the client having to re-experience (or even remember) the original trauma. Cellular Release is a permission-based modality, which means that permission is asked of the subconscious mind before items are cleared. Individuals who go through the Cellular Release process report feeling lighter, having more clarity, and are less triggered by old emotions or hurts.
Gestalt Therapy -
Gestalt means to move into completion or wholeness. I utilize Gestalt Therapy in my practice to support clients in increasing personal awareness, being authentic and present, and moving into greater personal power.
Hypnotherapy utilizes the power of your subconscious mind to support you in making changes that are in alignment with your goals. I utilize progressive relaxation that allows you to move into an altered state (much like when you are daydreaming), paired with visualizations and affirmations to support you in moving towards your goals.
Somatic Experiencing -
Somatic experiencing is a body-based trauma healing modality that allows you to gently address bodily sensations, emotions, and expressions, to support nervous system regulation. Somatic experiencing supports the body in orienting to greater ease which becomes an inner resource that allows you to gently process trauma energy with a resource of presence and inner connection. Somatic experiencing allows the body to discharge trauma energy without having to re-experience the original trauma.